Mills Mess
| There are no responses to this challenge |
| |
Behind the back, same side
Behind the back, same side
Kick up to start
| There are no responses to this challenge |
| |
| Coming soon! | Columns |
| Chops |
| 4 4 1 (the box) |
| Flash |
| back crosses - double spins |
| back crosses - single spins (I can't even do one back cross with single spints) |
| over the top |
| side shower |
| machine |
| flats |
| side throws |
| reverse throws |
| More ideas at: https://www.youtube.com/watch?v=pmpKwBtk4K4 |
1. Chin to club balance
2. back crosses
3. chops
4. flourish
5. back cross side throws
6. shoulder throws
7. helicopters
8. one up two up
9. side shower
10. machine
11. flats
12. side throws
13. reverse crotch throws
14. club flip balance
15. backwards juggle
16. bash
17. crotch throws
18. reverse throws
19. 441
20. toe stall
21. head rolls
22. over head
23. kickups
24. chinups
25. Dans 12 way
No comments:
Post a Comment